Strength WOD
Every 2 Minutes for 12 Minutes
1 Power Clean + 2 Split Jerks
WOD
5 Push Jerks
20 Box Jumps
5 Push Jerks
50 Double Unders
3 Rounds
Fitness: 95/65 (10 reps)
Performance: 155/105
Open: 185/125
DRIVE – CFH 5:30pm
From 0-3 Minutes
500/400 M Ski
From 3-6 Minutes
Rest
From 6-18 Minutes
12 DB Cleans (2 Dbs)
12 Box Jumps
12 Plank Walks (one rep starts at the top then finishes at the top)
From 18-21
Rest
From 21-24
500/400 M Ski