Skill WOD
12 Minutes
Min 1: Banded Pull Aparts
Min 2: Reverse Snow Angels
Min 3: 5 Muscle Snatch/5 Hanging Power Snatch/5 Snatch Balance
WOD
Track Triplet (2012 Games workout)
8 Power Snatch
7 Bar Muscle Ups
400 M Run
3 Rounds
Fitness: 95/65
Performance: 115/75
Open: 115/75
DRIVE
3 Rounds
400 M Run
25 Goblet Squats
Rest 2 Minutes
3 Rounds
400 M Row
25 DB Push Ups
(Place dbs on the ground and use them for PU to create a small deficit)
