Strength WOD
Push Jerk 3/3/3/3/3 (build up in load)
WOD
200 M Run
15 Wall Balls
10 Single Arm DB Push Press (5 each side)
6 Rnds
Fitness: 14/10
Performance: 20/14
Open: 30/20
DRIVE – 6:30 pm Fed Hill
500/400 M Row
20 KB Swings
20 Sit ups
3 Rnds
Directly into
400M Run
20 KB Sumo Deadlift High Pull
10 Burpees
3 Rnds
30 min Time Cap