Partner WOD
In Teams of Two Alternate Rounds for 30 Minutes
15 Cals on the Rower
12 Hanging Power Cleans
9 Box Jumps overs
6 Burpees
Fitness: 115/75
Performance: 135/95
Open: 155/105
DRIVE
Every 2 Minutes for 10 Minutes
1) KB WindMill 5 on Left
2) KB WindMill 5 on Right
3) :30 Side Plank Right
4) :30 Side Plank Left
Rest…
8 Minutes on 2 Minutes off – 2 Rounds
50 DB Step Ups (hold one DB in each hand)
150 Double Unders/300 Single Unders
Max DB Thrusters