Skill WOD
Max Reps in 2 Minutes
-Muscle Ups
-Pull Ups
-Barbell Rows
WOD
“Diddy Kong”
5 Rounds of :40 seconds on :20 seconds off
Pull ups
Deadlift
Burpee Box Jump
Row
Fitness: 185/125
RX: 225/155
RX+: 225/155 (chest to bar)
DRIVE – CFH 5:30pm
8 Minute EMOM
7 DB Thrusters
Max Doubles/Singles
Rest 2 Minutes
8 Minute EMOM
7 DB Deadlifts
Max Russian KB Swings (go heavy)
Rest 2 Minutes
8 Minute EMOM
7 V Ups
Max Wall Balls
Day 2 of Retesting – Time to show off all that hard work!