Strength WOD
Take 12 Minutes to
Find a heavy 3 Rep Thruster from the rack
Jackie
1000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups
-For Time-
or
Heavy Jackie
1000 Meter Row
50 Thrusters (95/65)
30 Chest to Bar Pull-Ups
-For Time-
**TIME CAP 15 MINUTES**
DRIVE – CFH 6:30pm
Tabata
:20 on :10 off for 4 Minutes (rest 1 minute after each tabata)
1 – Air Squat
2 – Plate ground to overhead
3 – Up Downs
