BRING A FRIEND DAY!
WOD
AMRAP in 6 Minutes
400 M Run
3 Rounds of Cindy
Max Wall Balls
Rest 2 Minutes
AMRAP in 6 Minutes
400 M Run
2 Rounds of Cindy
Max Wall Balls
Rest 2 Minutes
AMRAP in 6 Minutes
400 M Run
1 Round of Cindy
Max Wall Balls
DRIVE – CFH 5:30pm
Strength WOD
Every 3 Minutes for 12 Minutes
10 Bulgarian Split Squats (5 each leg)
12 Strict Leg Raises
15 Second all out Sprint on Assault Bike
WOD
500/400M Ski Sprint
Rest 1 Minute
30 Dumbbell Z Press (2 DBs)
2 Rounds