WOD
5 Hanging Power Cleans
5 Front Squats
15 Box Jumps
Rest 30 Seconds
5 Rounds
15 Minute Time Cap
Fitness: 115/75
Open: 155/105
Performance: 185/125
Rest (then as a class)
Every Minute on the Minute for 10 Minutes
5 Bent over Barbell Rows
5 Ring Dips
