During the September 11 attacks of 2001, 2,996 people were killed. As an Industry Athletics Community we will climb the ropes in our gym 2,996 times. As a gym we are trying to achieve this challenge as soon as possible. We will update the total number on each whiteboard. With both locations combined I think we can do this challenge in two days. Each climb represents a person who lost their life. If you can not climb the high rope use the mini ropes – three laying to standing climbs = 1 rope climb.
Skill WOD
Spend 10 Minutes climbing ropes and working on rope climb techniques
WOD
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1 Minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Fitness: 95/65
Performance: 135/95
Open: 135/95
DRIVE – CFH 5:30pm
Skill Work
10 Minutes of Rope Climb practice with the class in honor of 9/11
WOD
Run 200 M
8 Hang DB Squat Cleans
10 DB Front Squats
12 Air Squats
5 Rounds
Rest then
10 Split Lunges
10 Glute Bridges
10 Leg Raises
4 Rounds
