Partner WOD
1,000 M Row (switch every 250 M)
75 Hang Power Cleans
1,000 M Row (switch every 250 M)
75 Bar Facing Burpees
1,000 M Row (switch every 250 M)
25 Minute time Cap
Fitness: 95/65
Performance: 135/95
Open: 155/105
DRIVE
100 Singles or 50 Doubles
20 Alt DB Snatch from the Hang
20 Sit Ups
AMRAP 10 Minutes
Rest 3 Minutes
Every 2 Minutes for 12 Minutes
15 Wall Balls
10 Kneeling Arnold Press
Max Flutter Kicks
