SKILL WOD
We’ve got some rope Climbs to finish!
Last week both locations accumulated 1,849 rope climbs, which means we have 1,147 to go in order to reach out challenge goal of 2,996!
Take 10 minutes today to work on your rope climbs & help us finish our goal!
WOD
800 M Run
30 Goblet Squats
15 Hanging Power Cleans
Rest 3 minutes
400 M Run
60 Air Squats
20 Power Cleans
2 Rounds
Fitness: 95/65 (75/55)
Performance: 185/125 (95/65)
Open: 225/155 (115/75)
30 min Time Cap
DRIVE – CFH 5:30PM
Row
250 M Sprint (Men Under 2:00; Ladies Under 2:15)
500 M Slow (Men between 2:10 and 2:20; Ladies Between 2:20 and 2:40)
3 Rounds
Rest
10 DB Thrusters
10 Pull ups
10 Bike Cals
10 min AMRAP
