STRENGTH
Take 15 minutes to find a heavy 8 Rep Back Squat
WOD
400 M Run
20 Back Squats
4 Rounds
Fitness: 95/65
Performance: 115/75
Open: 135/95
DRIVE
22 Min AMRAP
200 M Run
20 1 Arm Overhead Walking Lunges (10 each side)
20 Sit ups
10 Burpees
**Save the Date**
Saturday, September 29th- Sustainable vs Trendy Nutrition Sign up on Whiteboard (free)
Tuesday, October 2nd -DASH-Endurance Class with Coach Jaclyn – Sign up here!
Monday, October 1st DIAPERS and DUMBBELLS- Coach Brittany 11 am- Noon- More Info
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info