STRENGTH
Deadlift
3/3/3/3/3/3
(Start your first set of 3 at 75% & build up to a heavy 3 rep)
WOD
5 Toes to Bar
6 Hanging DB Snatch
7 Box Jumps
10 Rnds
15 Time Cap
DRIVE – CFH 6:30PM
Bear Crawl Down and Back
10 1 Arm RDLs (5 each leg)
4 RNDS
Rest
-then-
40-30-20-10
Hanging DB Snatch
15/12 Ski Cals after each set
**Save the Date**
Saturday, September 29th- Sustainable vs Trendy Nutrition Sign up on Whiteboard (free)
Tuesday, October 2nd -DASH-Endurance Class with Coach Jaclyn – Sign up here!
Monday, October 1st DIAPERS and DUMBBELLS- Coach Brittany 11 am- Noon- More Info
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info
Saturday October 27th- Halloween Throwdown at Harbor East! More info coming soon!!