WOD
1,000 M Row
200 M 1 Arm KB Carry (100 M L then 100 M R)
30 Push ups
30 Pistols (alternating)
750 M Row
200 M 1 Arm KB Carry
20 Push ups
20 Pistols
500 M Row
200 M 1 Arm KB Carry
10 Push ups
10 Pistols
30 minute cap
Fitness: 30 air squats each round
DRIVE – CFH 5:30PM
0-5 Max Rounds of Cindy
5-10 Max Cals on Assault bike
10-15 Max Rounds of Cindy
15-20 Max Cals on Ski Erg
20-25 Max Rounds of Cindy
**Save the Date**
Saturday, September 29th- Sustainable vs Trendy Nutrition Sign up on Whiteboard (free)
Tuesday, October 2nd -DASH-Endurance Class with Coach Jaclyn – Sign up here!
Monday, October 1st DIAPERS and DUMBBELLS- Coach Brittany 11 am- Noon- More Info
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info
Saturday October 27th- Halloween Throwdown at Harbor East! More info coming soon!!