STRENGTH
Take 12 Minutes to find a 10 rep max Touch and Go Power Clean
(Fitness: 10 rep max Hang Clean)
WOD
8 Min AMRAP
Burpee Box Jumps
EMOM (Starting at 0:00) 1 Clean and Jerk
Fitness 135/95
Performance 185/125
Open 225/155
**Save the Date**
Saturday, September 29th- Sustainable vs Trendy Nutrition Sign up on Whiteboard (free)
Tuesday, October 2nd -DASH-Endurance Class with Coach Jaclyn – Sign up here!
Monday, October 1st DIAPERS and DUMBBELLS- Coach Brittany 11 am- Noon- More Info
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info
Saturday October 27th- Halloween Throwdown at Harbor East! More info coming soon!!