WOD
Buy in – Partner 400m Sprints (one working one resting)
100 Pull-ups
100 Sit-ups
100 KBS
100 Double Unders
100 OHS
Cash out – Partner 400m Sprints
Fitness: 75/55
Performance: 95/65
Open: 115/75
DRIVE
Partner Wod
400 M Run with 1 med ball (Run together, pass off med ball)
20 Synchro Med Ball Cleans (2 med balls)
10 Synchro Burpees
20 Synchro KB Swings
5 Rounds
30 Min Time CAP
**Save the Date**
Saturday, September 29th- Sustainable vs Trendy Nutrition Sign up on Whiteboard (free)
Tuesday, October 2nd -DASH-Endurance Class with Coach Jaclyn – Sign up here!
Monday, October 1st DIAPERS and DUMBBELLS- Coach Brittany 11 am- Noon- More Info
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info
Saturday October 27th- Halloween Throwdown at Harbor East! More info coming soon!!