WOD
“Helen”
400 M Run
21 KB Swings
12 Pull ups
3 Rounds
Rest 5 minutes
“Karen”
150 Wall Balls
Score = total time
DRIVE
“Nate”
20 min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/53)
OR
“Pull up Nate”
20 Min AMRAP
6 Pull ups
8 KB Swings
10 Push ups
**Save the Date**
Saturday October 27th- Halloween Throwdown at Harbor East! More info coming soon!!