WOD
800 M Run
25 Ground to Overhead
25 Ring Dips
800 M Run
25 Ring Dips
25 Ground to overhead
800 M Run
Fitness: 115/75
Open: 135/95
Performance: 155/105
**Save the Date**
Saturday October 13th – Flu Shots offered at CFH 8:30am-1:30pm
Saturday October 20th – Flu Shots offered at CFHE 8:30am-1:30pm
Saturday October 20th/21st – CFH closed due to CF-L1 Seminar
October 22-27th – Crossfit Harbor East Group Foundations
Saturday October 27th- Halloween Throwdown at Harbor East! More info