Partner WOD
20 D Ball Over the Shoulder
30 Empty Barbell Thrusters
40 KB Swings
50/40 Cal Row
4 Rounds
35:00 min cap
Divide up work between both athletes.
**Save the Date**
Saturday October 20th – Flu Shots offered at CFHE 8:30am-12:00pm
& Baltimore City Running Festival
& Baltimore City Running Festival
Saturday October 20th/21st – CFH closed due to CF-L1 Seminar
October 22nd – DEADLINE to register for the Halloween Throwdown
October 22-27th – Crossfit Harbor East Group Foundations
Saturday October 27th- Halloween Throwdown at Harbor East! More info