Strength WOD
Sumo Deadlift (60% of 1 RM)
3/3/3/3/3
After each set complete 5 Partner Glute Ham Raises
WOD
15 Box Jumps
10 Deadlifts
5 Push Jerks
5 Rounds
Fitness: 95/65
Performance: 135/95
Open: 155/105
**Save the Date**
Saturday October 27th- Halloween Throwdown at Harbor East! More info
Saturday October 27th- CFH closed Halloween Throwdown
Saturday October 27th- CFH closed Halloween Throwdown
Saturday, October 27th Adjusted Hours:
7am Drive @ CFH
7am Drive @ CFH
8am Drive @ CFHE
10-1PM Halloween Throwdown @ CFHE
10-1PM Halloween Throwdown @ CFHE
Sunday, October 28th Adjusted Hours:
1-3 Open Gym @ CFHE
5:30-7:30 Open Gym @ CFH