Gymnastics WOD
Every 2 minutes for 18 minutes (3 rnds)
Station 1: Max Muscle ups in 1:00 (or MU progressions)
Station 2: Handstand Walk 20 feet (use partner assisted or wall runs)
Station 3: Accumulate :45 seconds in L sit (use Dip bars)
WOD
8 min EMOM
10 Power Snatch
Max Double Unders
Fitness: 45/35
Performance: 75/55
Open: 75/55
DO NO DROP THE BARBELL TODAY
**Save the Date**
Saturday October 27th- Halloween Throwdown at Harbor East! More info
Saturday October 27th- CFH closed Halloween Throwdown
Saturday October 27th- CFH closed Halloween Throwdown
Saturday, October 27th Adjusted Hours:
7am Drive @ CFH
7am Drive @ CFH
8am Drive @ CFHE
10-1PM Halloween Throwdown @ CFHESunday, October 28th Adjusted Hours:
1-3 Open Gym @ CFHE
5:30-7:30 Open Gym @ CFH
10-1PM Halloween Throwdown @ CFHESunday, October 28th Adjusted Hours:
1-3 Open Gym @ CFHE
5:30-7:30 Open Gym @ CFH