DRIVE 7 am at Fed Hill
DRIVE 8 am at Harbor East
EMOM for 8 minutes
10 Single Arm DB Thruster (5 each side)
Max Burpee
Rest 8-10
10-18
8 min EMOM
14 Goblet Lunges (hold DB)
Max Sit ups
Rest 18-20
20-28
14 Alt DB Snatch
Max Low Plank Hold
Halloween Throwdown at CFHE starting at 10am
Workouts are on the blog
Workouts are on the blog
