TEST DAY
30 Strict Handstand Push ups for Time (6 min cap)
50 Push Ups for Time (6 min Cap)
WOD (RETEST FROM 8 weeks ago)
Every 3 Minutes for 12 Minutes
200 M Run
10 Hanging Power Snatch
Max OHS
Fitness: 95/65 (hanging clean, front rack lunge)
Performance: 115/75
Open: 135/95
DRIVE @ CFH 6:30PM
WOD
1,000 M Row for Time
(This is a retest, lets get after it!)
Rest then
20 Walking Lunges (holding two DBS)
15 Sit ups
10 Burpees
5 Pull ups
5 Rounds
22 min Cap
***Save the Date***
October 31st– Happy Halloween! There will be no 7:30pm classes this evening.
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!