Strength WOD
Every 2 minutes for 16 minutes
1 Clean Lift Off + 1 Power Clean + 1 Hanging Clean
(For the Clean lift off: focus on pushing through the floor and driving the bar to the knee. Hold there for 2 seconds then return to the floor)
WOD
20 KB Swings
10 Burpee Box Jumps
5 Rounds
15 min Cap
Athletes Choice of KB weight
***Save the Date***
October 31st– Happy Halloween! There will be no 7:30pm classes this evening.
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!