Strength WOD
Take 18 minutes to find a
Find a new 2 RM Front Squat
WOD
10 Single Arm DB Push Press (5 each arm)
10 KB Swings
5 Shuttle Run (down and back = 1)
10 min AMRAP
***Save the Date***
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!