WOD
30 DB Walking Lunge (2 dbs by your side)
20/15 Cals on the rower
10 DB Cleans (use the same dbs)
10 Burpees
5 Rounds
30 min cap
DRIVE
:30 Max Ski Cals
:30 Rest
:30 Max Toes to Bar
:30 Rest
7 Rounds
Rest 2 minutes
10 Split Squats (holding 2 DBS)
10 Sit ups
30 Double Unders or 60 Singles
10 min AMRAP
***Save the Date***
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!