CF WOD
_____ M Row
50 Sit-Ups
25 Burpees
15 Push Jerks
3 Rounds
35 min Cap
Fitness: 750 Row: 95/65
Performance: 1,000 Row: 135/95
Open: 1,000 Row: 155/105
DRIVE WOD
1,000 M C2 Bike
50 Med Ball Cleans
20 Push ups
800 M C2 Bike
40 Med Ball Cleans
20 Push ups
600 M C2 Bike
30 Med Ball Cleans
20 Push ups
400 M C2 Bike
20 Med Ball Cleans
20 Push ups
Adjusted Holiday Schedule
December 24th: 10:30am & Noon
December 25th- CLOSED
December 26th: CFH Noon, 4:30 & 5:40 / CFHE 4:30, 5:30 & 6:30pm
December 31st: 6:30am, 10:30am & Noon
January 1st: 11am class, 12-1 Open gym