“PETE”
27 Wall Balls
20 Cal Row
15 Box Jumps
10 Pull ups
5 Rounds
Pete was a member at CrossFit Federal Hill for four years. He was lost his life at age 27 in a tragic plane crash on Christmas Eve. Pete came to the 5:30 am class 5 days a week with a smile on his face. As his good friend Jimmy said. “He was as great as great gets.” Today we honor Pete.
GYM NEWS
December 31st: Adjusted Hours CFH 6:30am, 10:30am & Noon ; CFH 6:30am & Noon
January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here