Capacity 9am @ CFH
2 Rounds
Row 1:30 , Rest 1:30
Straight into
Row 10 min for max Cals
Rest 5 Minutes
20 Rounds
Row 100m Max Effort
Rest as needed between rounds
Two separate scores
(1) Max cals for first part
(2) Total time to complete 20 rounds
OPEN GYM
CFH 9AM-12PM
CFHE 1PM-3PM
