Wednesday, January 16th, 2019

WOD

5 Rounds
8 Back Squats
25 Double Unders
6  Toes to Bar
Rest 2:00
4 Rounds
8 Front Squat
25 Double Unders
6 Pull-ups
Rest 2:00
3 Rounds
8 Back Squats
25 Double Unders
6 Toes to bar
Fitness: 75/55 (50 Singles)
Performance: 95/65
Open: 115/75
27  min Cap

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