WOD
___Cal Row
Single Arm DB Front Rack Walking Lunge (Left- 1 Lap)
20 DB Hang Snatch
Single Arm DB Front Rack Walking Lunge (Right- 1 Lap)
___Cal Row
Single Side KB Farmers Carry (Left- 3 Laps)
20 Russian Swings
Single Side KB Farmers Carry (Right- 3 Laps)
20 min AMRAP
Fitness: 16 Cals
Performance: 18 Cals
Open: 20 Cals
CORE WOD
:20 V ups
:20 Tuck Crunch (V up with bent legs)
:20 Superman Hold
Rest :40
5 Rounds
:20 Tuck Crunch (V up with bent legs)
:20 Superman Hold
Rest :40
5 Rounds
