SKILL
Every 90 seconds for 12 minutes
1 Power Snatch + 1 Squat Snatch + 30 low Plank
WOD
6 Rounds:
5 Power Snatch
10 Pull ups
15 Box Jump Overs
Rest 1 Min
Fitness: 95/65
Performance: 115/85
Open: 135/95 (chest to bar)
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