Friday, January 25th, 2019

Strength WOD

Take 12 minutes to find a heavy 2 Rep Thruster from the rack

WOD

“Open workout 16.5”
21-18-15-12-9-6-3
Thruster
Bar Facing Burpee
Fitness: 75/55
Performance: 95/65
Open: 95/65

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