DRIVE
Every 5 minutes for 30 minutes
Alt DB Carry (1 DB overhead 1 DB at side- Down and Back)
Bear Crawl (orange pole and back)
10 DB Burpees
40 Air Squats
Max Cals on the Rower
Max Cals on the Rower
CROSSFIT
In Teams of Two
Buy in: 800 M Run
5 DB Deadlifts
6 DB Power Cleans
7 DB Front Squats
20 Rounds
Cash out: 100 Cal Row
Run together, alt rounds then divide work up on the rower
30 min Cap
