Monday, February 4th 2019

CF Strength WOD

Take 10 minutes to Find a Heavy Squat Snatch

10 Chest to Bar pull ups
10 Burpees

3 Squat Snatch

6 Rnds

2:00 Rest

Athletes choice: GO heavy!

Every 2 minutes for 30 minutes

Station 1 – 400/300 Meter Row

Station 2 – 30 Wall Balls

Station 3 – 15 Devils Press

Station 4 – 15 Hanging Leg Raises 3 seconds up then 3 seconds down

Station 5 – 15 Renegade Rows

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)