WOD
In 5 Minutes
20 Hang Clean and Jerk (10 each arm)
18/15 Cal Row
Max Toes Bar
In 4 Minutes
20 Hang Clean and Jerk (10 each arm)
18/15 Cal Row
Max Toes to Bar
In 3 Minutes
20 Hang Clean and Jerk (10 each arm)
18/15 Cal Row
Max Toes to bar
Rest 3 minutes
In 5 Minutes
20 Push Press
25 Sit ups
Cals on the Rower
In 4 Minutes
20 Push Press
25 Sit ups
Cals on the Rower
In 3 Minutes
20 Push Press
25 Sit ups
Cals on the Rower
Save the Date:
February 8th: Mini Kettlebell workshop 3-4:30pm at CFH
February 9th: Nutrition Talk with Coach Brittany Hallahan 12:15pm at CFH
February 14th: Bring your Swolemate (or Friend) Day
February 17th: Chili Cook off (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm
Save the date