Strength WOD
Front Squats
10/2/10/2/10/2
WOD
60 Dumbbell Box Step ups
20 Power Cleans
40 Dumbbell Box Step ups
20 Power Cleans
Fitness: 115/75
Performance: 135/95
Open: 155/105
Save the Date:
February 8th: Mini Kettlebell workshop 3-4:30pm at CFH
February 9th: Nutrition Talk with Coach Brittany Hallahan 12:15pm at CFH
February 14th: Bring your Swolemate (or Friend) Day
February 17th: Chili Cook off (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm