Strength
WOD
Back Squat 5/5/5/5/5
(same weight across)
8-10
Strict Chin ups or ring rows after each set
WOD
25-20-15
Front Squats
Box Jumps
Fitness: 115/75
Performance: 135/95
Open: 155/105
Today the focus is more on the strength piece.
Athletes should be going heavy on the back squats.
WOD should be 12 minutes or less, pick your track accordingly.
Save the Date:
February 14th: Bring your Swolemate (or Friend) Day
February 17th: Chili Cook off (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm