Partner WOD
200 Double Unders
100 Kb Swings
100 DB Push Press
75 Air Squats
50 Pull ups
25 min AMRAP
**Partners can break up reps however they want,
One person works one person rests **
Save the Date:
Today! Bring your Swolemate (or Friend) Day
February 16th: CFH closed for CFL-1
February 17th: Adjusted Open gym for CF-L1 5pm-7pm, Capacity @ 5
February 17th: Chili Cook off (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm