WOD
25 Wall Balls
20 Bar Facing Burpees
15 Power Cleans
Rest 1 Min
25 Wall Balls
20 Bar Facing Burpees
12 Power Cleans
Rest 1 Min
25 Wall Balls
20 Bar Facing Burpees
9 Power Cleans
Rest 1 Min
25 Wall Balls
20 Bar Facing Burpees
6 Power Cleans
*20 Min cap*
Fitness/ Performance: 115/75 (135/95) (165/115) (205/135)
Open: 135/95 (185/125) (225/155) (245/165)
Save the Date:
February 16th: CFH closed for CFL-1
February 17th: Adjusted Open gym for CF-L1 5pm-7pm, Capacity @ 5
February 17th: Chili Cook off (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm