CF Strength WOD
Squat Clean 3/3/2/2/1/1 (build in load)
CF WOD
5 min AMRAP
15 Power Cleans
30 Air Squats
Rest 3 minutes
5 min AMRAP
5 Power Cleans
25 Air Squats
Fitness: (95/65) (135/95)
Performance: 95/65 (185/125)
Open: 115/75 (205/135)
DRIVE
6 Ring Rows
12 Cals on C2 Bike
12 DB Hang Clean and Jerks (6 on each side)
18 Walking Lunges with DB
10 Rounds
28 min Cap
