Updated Weekend Schedule:
CFH – 7am Crossfit & Drive ONLY
CFHE- Regular weekend schedule
CF Strength WOD
Back Squat
Take 15 minutes to find a heavy set of 2
then hit 2/2/2/2
CF WOD
50 Wall Balls
40 Sit ups
30 Hang Cleans
20 Front Squats
Fitness: 95/65
Performance: 155/105
Open: 175/115
Drive – Partner Wod
400 M Run Together
24 Rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats
400 M Run Together
