Strength WOD
Strict Press
3/3/3/3/3/3 (same load across)
**After each set do a 200 M jog
or 400M Bike as a RECOVERY/FLUSH**
WOD
20 Hang DB Snatch (10 R then 10 L)
60 Double Unders
20 Push ups
12 MIN AMRAP
DRIVE
:40 Seconds on :20 Seconds off
C2 Bike
Burpee
KB Swing
5 Rounds
-3 minutes Rest –
:40 Seconds on :20 Seconds off
Row
KB Push Press (5 on L then 5 on R)
Sit up
5 Rounds
