WOD
25 Air Squats
__ Cal Row
25 KB Swings
15 Burpees
15 Goblet Squats
___ Cal Row
15 KB Swings
10 DB Burpees
Rest 2 minutes
3 Rounds
32 min Cap
Fitness: 35/26 (20 and 12 Cals)
Performance: 53/35 (25 and 15 Cals)
Open: 70/53 (25 and 15 Cals)
DRIVE
Every 2 minutes, for 30 minutes
Station 1 – 30/20 Calories on C2 Bike
Station 2 – 15 Push ups + 20 DB Floor Press
Station 3 – 30 Alternating Dumbbell Snatches
Station 4 – 20 Burpee Box Jump or Step-Overs
Station 5 – 40 Seconds of Side Plank (each side)
