Skill WOD
EMOM 10 minutes
:20 Toes to Bar
:20 Active Dead Hang
:20 Rest
WOD
“Manny“
Annie
50-40-30-20-10
Double Unders & Sit ups
Fitness: 10-10-8-6-6 Chest to Bar Pull ups
Performance: 5-4-3-2-1 Bar Muscle ups
Open: 5-5-4-3-3 Bar Muscle ups
>>>Example: 50 double unders, 50 sit ups, 10 C2B <<<
Save the Date:
April 2nd – Dash Volume 2 (for distance) starts
April 5th- Lift Off at Crossfit Harbor East (more details to come!)
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!