Strength WOD
Take 10 minutes to work on Split Jerk Technique
with 50% of your 1 RM then Build to 75 % for 1/1/1/1
WOD
18 Push Press
200 M Run
2 Rounds
18 Push Jerk
200 M Run
2 Rounds
Fitness: 95/65
Open: 115/75
Performance: 135/95
Save the Date:
April 2nd – Dash Volume 2 (for distance) starts
April 5th- Lift Off at Crossfit Harbor East (more details to come!)
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!