Skill WOD
2 Wall Walks
:20 Nose to Wall Hold
10 Push ups
Rest as needed
6 Rounds
WOD
1,000 Row
80 Hang DB Snatch
40 Box Jumps
**Athletes choice on dumbbell weight,
Metcon should take approximately 12-15 in duration**
Save the Date:
Today – Dash Volume 2 (for distance) starts
April 5th- Lift Off at Crossfit Harbor East @ 6:30pm
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!