WOD
AMRAP 24 min
9 Toes to Bar
12 OHS
Every 8 min starting w/ 0:00, Run 800m
**Pick up where you left off on your AMRAP
when you get back from the Run**
Fitness: 75/55
Performance: 95/65
Open: 95/65
Save the Date:
April 5th- Lift Off at Crossfit Harbor East @ 6:30pm
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!