WOD
1 Minute at each station
Deadlift
Push up
Row
Box Jump
Rest
x5
Fitness: 95/65
Performance: 155/105
Open: 185/125
Save the Date:
Today: Free Movement Screening at CFH
April 15th- Fresh Start Challenge Begins
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!