Strength WOD
Back Squats
5/5/3/3/2/2
Build in load
WOD
60 Doubles
20 Barbell Back Squats
10 Burpees over the bar
4 Rounds
Fitness: 45/35
Performance: 95/65
Open: 115/75
Drive
In 5 minutes
400 M Run
400 M Row
In 4 Minutes
50 Wall balls
Sit ups
In 3 minutes
25 Burpees
Hold High Plank
Rest 2 minutes
2 Rounds
